ESSENTIAL EVERYDAY vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
SALSA CON QUESO: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 188 cal | 273 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 303 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 1,424 MG |