ESSENTIAL EVERYDAY vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
4% LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 97 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 12.5 g | 4.4 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 297 MG | 381 MG |