ESSENTIAL EVERYDAY vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CREAM CHEESE wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
REDUCED FAT CREAM CHEESE: 4
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 350 MG |