ESSENTIAL EVERYDAY vs CREAM CHEESE WITH HONEY NUT
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CREAM CHEESE WITH HONEY NUT: 2
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CREAM CHEESE WITH HONEY NUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 30 g | 16.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CREAM CHEESE WITH HONEY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CREAM CHEESE WITH HONEY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 233 MG |