ESSENTIAL EVERYDAY vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 536 MG | 538 MG |