ESSENTIAL EVERYDAY vs CRACKED PEPPER CHEDDAR HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 15 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 536 MG | 550 MG |