ESSENTIAL EVERYDAY vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
CHOCOLATE CHIP BAGELS: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 46.4 g | 49.4 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 184 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 536 MG | 190 MG |