ESSENTIAL EVERYDAY vs VEGETABLE MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
VEGETABLE MINESTRONE ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 8.2 g | 3.8 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 282 MG | 172 MG |