ESSENTIAL EVERYDAY vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 7.8 g | 4.6 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 273 MG | 262 MG |