ESSENTIAL EVERYDAY vs KETTLE & FIRE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
KETTLE & FIRE: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calories | 57 cal | 12 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 7.8 g | 0.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | KETTLE & FIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 100 MG |