ESSENTIAL EVERYDAY vs AUTHENTIC ITALIAN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
AUTHENTIC ITALIAN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 110 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.5 g | 10.6 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 282 MG | 269 MG |