ESSENTIAL EVERYDAY vs SAUS'GE GUMBO SOUP
Nutrition comparison per 100 g serving
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SAUS'GE GUMBO SOUP wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
SAUS'GE GUMBO SOUP: 6
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 322 MG | 256 MG |