ESSENTIAL EVERYDAY vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
CHUNKY CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 4.5 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 424 MG |