ESSENTIAL EVERYDAY vs PREMIUM SNACKS PARTY MIX
Nutrition comparison per 100 g serving
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PREMIUM SNACKS PARTY MIX wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
PREMIUM SNACKS PARTY MIX: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PREMIUM SNACKS PARTY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PREMIUM SNACKS PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PREMIUM SNACKS PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,250 MG |