ESSENTIAL EVERYDAY vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 4 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
OUR FAMILY: 4
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 421 cal | 447 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 15.8 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 395 MG | 500 MG |