ESSENTIAL EVERYDAY vs CRESCENTS
Nutrition comparison per 100 g serving
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CRESCENTS wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
CRESCENTS: 5
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 339 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 63.2 g | 45.8 g | |
| Fat | 15.8 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 678 MG |