ESSENTIAL EVERYDAY vs BIG & FLAKY CRESCENTS
Nutrition comparison per 100 g serving
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BIG & FLAKY CRESCENTS wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
BIG & FLAKY CRESCENTS: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 349 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 63.2 g | 41.9 g | |
| Fat | 15.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 837 MG |