ESSENTIAL EVERYDAY vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
CACAO POWDER: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 55 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 20 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 14.4 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 150 MG |