ESSENTIAL EVERYDAY vs KELLOGG'S
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
KELLOGG'S: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 318 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 73.7 g | 77.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | KELLOGG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 272.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |