ESSENTIAL EVERYDAY vs SWEET POTATO JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
SWEET POTATO JUICE DRINK FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 11.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 30 MG | |
| Sodium, Na | 15 MG | 4 MG |