ESSENTIAL EVERYDAY vs MIGHTY DOZEN APPLE
Nutrition comparison per 100 g serving
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MIGHTY DOZEN APPLE wins in 7 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
MIGHTY DOZEN APPLE: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MIGHTY DOZEN APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MIGHTY DOZEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.9 UG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MIGHTY DOZEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 113 MG | |
| Sodium, Na | 15 MG | 21 MG |