ESSENTIAL EVERYDAY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 21.4 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 1,152 MG | 143 MG |