ESSENTIAL EVERDAY vs GOURMET SWEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERDAY: 4
vs
GOURMET SWEETS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERDAY | GOURMET SWEETS | Winner |
|---|---|---|---|
| Calories | 353 cal | 457 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 94.1 g | 74.3 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERDAY | GOURMET SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERDAY | GOURMET SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 129 MG |