ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 10 out of 17 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 6
vs
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 10
(1 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 75.6 g | 83.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 22.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 26.1 MG | |
| Potassium, K | 244 MG | 226 MG | |
| Sodium, Na | 578 MG | 355 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |