ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs CRUNCHY BRAN & RAISIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 8
vs
CRUNCHY BRAN & RAISIN CEREAL: 8
(3 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CRUNCHY BRAN & RAISIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 75.6 g | 83.3 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 22.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CRUNCHY BRAN & RAISIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CRUNCHY BRAN & RAISIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 244 MG | 389 MG | |
| Sodium, Na | 578 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |