ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL wins in 9 out of 16 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 6
vs
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL: 9
(1 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 387 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 75.6 g | 80.7 g | |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 22.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 26.1 MG | |
| Potassium, K | 244 MG | 258 MG | |
| Sodium, Na | 578 MG | 581 MG |