ESSENTIAL BAKING vs HEARTY HOME STYLE BREAD
Nutrition comparison per 100 g serving
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HEARTY HOME STYLE BREAD wins in 9 out of 13 nutrient categories
ESSENTIAL BAKING: 2
vs
HEARTY HOME STYLE BREAD: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | HEARTY HOME STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | HEARTY HOME STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | HEARTY HOME STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 489 MG | 607 MG |