ESSENTIAL BAKING vs CINNAMON BURST
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BURST wins in 7 out of 13 nutrient categories
ESSENTIAL BAKING: 3
vs
CINNAMON BURST: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | CINNAMON BURST | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 44.4 g | 60.7 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | CINNAMON BURST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | CINNAMON BURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 489 MG | 411 MG |