ESSENTIAL BAKING vs CHALLAB
Nutrition comparison per 100 g serving
Ad 468x60
CHALLAB wins in 5 out of 10 nutrient categories
ESSENTIAL BAKING: 3
vs
CHALLAB: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | CHALLAB | Winner |
|---|---|---|---|
| Calories | 244 cal | 368 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 44.4 g | 61.4 g | |
| Fat | 5.6 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | CHALLAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | CHALLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 489 MG | 491 MG |