ESSENTIAL BAKING vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG ROLLS wins in 6 out of 11 nutrient categories
ESSENTIAL BAKING: 2
vs
100% WHOLE WHEAT HOT DOG ROLLS: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 44.4 g | 45.7 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 489 MG | 370 MG |