ESSENTIAL BAKING vs RUBICON BAKERY
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 5 out of 10 nutrient categories
ESSENTIAL BAKING: 5
vs
RUBICON BAKERY: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calories | 200 cal | 298 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | RUBICON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 460 MG | 175 MG |