ESSENTIAL BAKING vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ESSENTIAL BAKING: 3
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 44 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 460 MG | 462 MG |