ESSENTIAL BAKING vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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FRENCH ARTISAN BREAD wins in 6 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
FRENCH ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 44 g | 50.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 460 MG | 596 MG |