ESSENCE OF LOTUS vs SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENCE OF LOTUS: 3
vs
SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX: 3
(4 ties)
Overview
| Nutrient | ESSENCE OF LOTUS | SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENCE OF LOTUS | SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ESSENCE OF LOTUS | SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12,375 MG | 7,833 MG |