ESSENCE OF LOTUS vs SALT FREE SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENCE OF LOTUS: 3
vs
SALT FREE SEASONING: 3
(5 ties)
Overview
| Nutrient | ESSENCE OF LOTUS | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calories | 312 cal | 230 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENCE OF LOTUS | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENCE OF LOTUS | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 12,375 MG | 0 MG |