ESSENCE OF LOTUS vs LEMON PEPPER FISH FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENCE OF LOTUS: 3
vs
LEMON PEPPER FISH FRI SEAFOOD BREADING MIX: 3
(4 ties)
Overview
| Nutrient | ESSENCE OF LOTUS | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 294 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 37.5 g | 70.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENCE OF LOTUS | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENCE OF LOTUS | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 12,375 MG | 6,706 MG |