ESS GEZUNT vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 11 out of 15 nutrient categories
ESS GEZUNT: 0
vs
SANDWICH BUNS: 11
(4 ties)
Overview
| Nutrient | ESS GEZUNT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESS GEZUNT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESS GEZUNT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 314 MG | 465 MG |