ESS GEZUNT vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS wins in 6 out of 11 nutrient categories
ESS GEZUNT: 3
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 6
(2 ties)
Overview
| Nutrient | ESS GEZUNT | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 326 cal | 303 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 52.5 g | |
| Fat | 8.1 g | 6.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESS GEZUNT | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESS GEZUNT | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 314 MG | 424 MG |