ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS vs BLUEBERRY PASTRY CRISPS
Nutrition comparison per 100 g serving
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ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS wins in 8 out of 12 nutrient categories
ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS: 8
vs
BLUEBERRY PASTRY CRISPS: 1
(3 ties)
Overview
| Nutrient | ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 35.6 g | 4 g | |
| Carbs | 40 g | 80 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO REAL DARK CHOCOLATE PROTEIN BARS | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 467 MG | 320 MG |