ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES wins in 5 out of 11 nutrient categories
ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES: 5
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 62.1 g | 77.4 g | |
| Fat | 27.6 g | 11.3 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 190 MG | 371 MG |