ESPRESSO GELATO vs CARAMEL CASHEW
Nutrition comparison per 100 g serving
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CARAMEL CASHEW wins in 6 out of 10 nutrient categories
ESPRESSO GELATO: 2
vs
CARAMEL CASHEW: 6
(2 ties)
Overview
| Nutrient | ESPRESSO GELATO | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 25 g | 23 g | |
| Fat | 6.3 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO GELATO | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 9 MG |
Minerals
| Mineral | ESPRESSO GELATO | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 80 MG |