ESPRESSO GELATO vs SANDWICHES ICE CREAM
Nutrition comparison per 100 g serving
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SANDWICHES ICE CREAM wins in 5 out of 10 nutrient categories
ESPRESSO GELATO: 3
vs
SANDWICHES ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ESPRESSO GELATO | SANDWICHES ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 23 g | 23.3 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO GELATO | SANDWICHES ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO GELATO | SANDWICHES ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 55 MG | 146 MG |