ESPRESSO COOKIE vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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ESPRESSO COOKIE wins in 4 out of 10 nutrient categories
ESPRESSO COOKIE: 4
vs
JEWEL BAKE SHOP: 3
(3 ties)
Overview
| Nutrient | ESPRESSO COOKIE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 55.8 g | 54.0 g | |
| Fat | 16.3 g | 19.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COOKIE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COOKIE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 674 MG | 151 MG |