ESPRESSO COOKIE vs GLUTEN-FREE RIVER OF FUDGE BAR
Nutrition comparison per 100 g serving
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GLUTEN-FREE RIVER OF FUDGE BAR wins in 7 out of 14 nutrient categories
ESPRESSO COOKIE: 5
vs
GLUTEN-FREE RIVER OF FUDGE BAR: 7
(2 ties)
Overview
| Nutrient | ESPRESSO COOKIE | GLUTEN-FREE RIVER OF FUDGE BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 228 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 55.8 g | 29.3 g | |
| Fat | 16.3 g | 11.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COOKIE | GLUTEN-FREE RIVER OF FUDGE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8,081 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COOKIE | GLUTEN-FREE RIVER OF FUDGE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 674 MG | 113 MG |