ESPRESSO COFFEE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 16 nutrient categories
ESPRESSO COFFEE: 4
vs
BOLTHOUSE FARMS: 8
(4 ties)
Overview
| Nutrient | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 12.6 g | 11.7 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 71 MG | 52 MG | |
| Sodium, Na | 77 MG | 43 MG |