ESPRESSO COFFEE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 13 nutrient categories
ESPRESSO COFFEE: 1
vs
BOLTHOUSE FARMS: 10
(2 ties)
Overview
| Nutrient | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 12.6 g | 8.9 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 71 MG | 292 MG | |
| Sodium, Na | 77 MG | 77 MG | Tie |
| Zinc, Zn | 0 MG | 0.3 MG |