ESPRESSO COFFEE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 13 nutrient categories
ESPRESSO COFFEE: 2
vs
BOLTHOUSE FARMS: 10
(1 ties)
Overview
| Nutrient | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 12.6 g | 8.8 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ESPRESSO COFFEE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 71 MG | 288 MG | |
| Sodium, Na | 77 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |