ESPRESSO CHOCOLATE & CHIA SEEDS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
ESPRESSO CHOCOLATE & CHIA SEEDS: 2
vs
BAR: 7
(2 ties)
Overview
| Nutrient | ESPRESSO CHOCOLATE & CHIA SEEDS | BAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 351 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 59.5 g | 32.4 g | |
| Fat | 16.7 g | 16.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CHOCOLATE & CHIA SEEDS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO CHOCOLATE & CHIA SEEDS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 60 MG | 784 MG |