ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS wins in 5 out of 11 nutrient categories
ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS: 5
vs
NONFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 239 cal | 162 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 29.6 g | 36.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO CHIP COFFEE ICE CREAM WITH CHOCOLATE FLAVORED CHIPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 68 MG | 96 MG |