ESPRESSO CARAMELS vs PALMER
Nutrition comparison per 100 g serving
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ESPRESSO CARAMELS wins in 6 out of 10 nutrient categories
ESPRESSO CARAMELS: 6
vs
PALMER: 2
(2 ties)
Overview
| Nutrient | ESPRESSO CARAMELS | PALMER | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 65 g | 68 g | |
| Fat | 25 g | 28 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CARAMELS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO CARAMELS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 110 MG |